How To Pack on Muscle Over the Holidays

How To Pack on Muscle Over the Holidays

Making merry can also mean manufacturing muscle—with the right moves. Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first circuit. Then try...
Your Core Needs These Two Exercises

Your Core Needs These Two Exercises

Your shoulders, chest, arms, and abs won’t know what hit them There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if you need some inspiration for your arsenal, check out these two...
How To Make Pushups Even Harder

How To Make Pushups Even Harder

WITH THE BENCH PRESS BEING THE, ER, BENCHMARK of masculinity for most gym bros, push-ups can be as overlooked and unloved as a middle child. That’s a mistake: push-ups offer the same upper-body strength benefits, train your core in a more functional way and play less...

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