by Mens Health | Aug 3, 2022 | Nutrition, Recipes
Here’s a quick and easy dish that not only builds muscle, it’s a nutritional powerhouse. “Frittata” only sounds fancy. Basically you just dump a bunch of ingredients into a baking dish, whisk in some eggs, and bake the thing in the oven. Watch the video...
by Mens Health | Oct 30, 2018 | Nutrition, Recipes
When you’re trying to shed kilos, lunchtime can be a real battle. “Although there doesn’t seem to be anything special about lunch, consuming regular, healthy meals and reducing snacking may help you lose weight,” says registered dietician Dr Tom Hritz, clinical...
by Mens Health | Sep 24, 2018 | Nutrition, Recipes
The Aztecs had the life. These guys could hang out on their temple patios honing their summer cooking skills making the best braai all year round (when they weren’t sacrificing one of their guests). We aren’t so lucky. Most modern men are too busy (or too lazy) to get...
by Mens Health | Apr 24, 2018 | Nutrition, Recipes
Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper. This recipe is so simple and tasty that you will be salivating at the thought of leftovers....
by Mens Health | Apr 23, 2018 | Nutrition, Recipes
Odds are, that Mr Delivery guy is bringing trouble to your doorstep. Inside that innocuous bag, he carries unhealthy versions of virtuous, protein-packed Asian dishes like salmon teriyaki and shrimp Pad Thai. Loaded with gloppy, neon-coloured sauces, limp vegetables,...
