A Quick Muscle Recipe: Pizza Eggs

A Quick Muscle Recipe: Pizza Eggs

by | Oct 4, 2017 | Nutrition, Recipes

If you love pizza and you love eggs, then you will devour pizza eggs. “They’re about as close to guilt-free pizza as your taste buds will ever get,” says Men’s Health Fitness Director BJ Gaddour. High in protein and low in carbs, pizza eggs are a staple in...
The Secret To Juicy Chicken On The Braai

The Secret To Juicy Chicken On The Braai

by | Oct 4, 2017 | Nutrition, Recipes

Perfectly moist chicken with crisp skin is the holy grail of braaiing. But all too often, the bird’s uneven distribution of meat and bones means it ends up either underdone or overcharred. Key move: Rest a brick on chicken halves to flatten them so they cook...