by Mens Health | Oct 5, 2017 | Nutrition, Recipes
Grapefruit is a terrific source of vitamins A and B5, potassium, folate, and fibre. And it’s loaded with cancer-fighting lycopene. A half grapefruit has just 53 waistline-friendly calories. Makes 4 Servings [24_post_template meta_type=”ingredients”]...
by Mens Health | Oct 5, 2017 | Nutrition, Recipes
Meaty pastas such as Bolognese and carbonara tend to attract all the attention. And for good reason—they are hearty, timeless, and comforting. Which is exactly why you should cook up a pot of pasta con le sarde, a Sicilian pasta loaded with sardines, fennel, pine...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
Cauliflower is a nutritional powerhouse, there’s no denying it! High in fibre, antioxidants and B-vitamins, and great for digestion it’s a staple of a low-carb diet. And for good reason. That’s why we’ve upped the ante to give you cauliflower...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
Sick of protein shakes? Yeah, so are we. That’s why we wanted to share this simple recipe with you for chocolate high protein ice cream. Related: This Simple Vegan Chocolate Bar & Berry Shake Combo Is Packed With Protein While there are so many ways to make your...
by Mens Health | Oct 4, 2017 | Nutrition, Recipes
If you love pizza and you love eggs, then you will devour pizza eggs. “They’re about as close to guilt-free pizza as your taste buds will ever get,” says Men’s Health Fitness Director BJ Gaddour. High in protein and low in carbs, pizza eggs are a staple in...
