by Mens Health | Oct 31, 2025 | Magazines
Summer is here, but that doesn’t mean you have to call it quits on your pre-season goals. You can still finish the year stronger than ever. The proof? Our latest issue – stacked with all the guides, tips and advice you need to pack on muscle, upgrade your life...
by Kieran Legg | Feb 26, 2025 | Nutrition
Protein is the building block of muscle. Ultimately, your efforts in the gym will only pay dividends if you’re getting enough of this macro to turn sets into swole. The amount you’ll need? That’ll vary drastically from one person to the next. However, typically you’ll...
by Mens Health | Jan 24, 2025 | Recipes
There’s no arguing that sufficient protein is required to build muscle. Protein shakes can help boost your intake, but those chalky water-and-powder concoctions get less and less appetising the more you have. By adding a few simple...
by Mens Health | Mar 28, 2018 | Nutrition
Making your protein shake thicker can trick your brain into keeping you full for longer, Dutch research suggests. Researchers had 15 men try two different shakes, both on an empty stomach on different days. One shake was 100 calories and thick like pudding while...
by Mens Health | Oct 18, 2016 | Health
Should you be taking a protein shake? Get supplement savvy. Before you buy that massive tub of powdered muscle, ask yourself these two questions: “What do I need?” and “What can I afford?” Next step: make sure you run it past your doctor. Only then can you start...
