by Kieran Legg | Feb 7, 2023 | Health
The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such...
by Mens Health | Nov 15, 2016 | Fitness
There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...
by Mens Health | May 15, 2015 | Fitness
The bridge exercise Lie supine with legs bent, feet flat on the floor and hip-width apart. Draw your feet reasonably close so you can push through them as you curl up. Your arms are flat next to the hips, with your palms facing down. Put a little plastic ball or...
