by Mens Health | Mar 12, 2018 | Health
Mondays are the day when you should feel most alert and energized. After all, you just had two days of no work and all play and relaxation. So why do you feel tired and sluggish come Monday morning? Blame a phenomenon called social jet lag, says Dr. Shelby Freedman...
by Mens Health | Oct 10, 2014 | Health
Your state of mind affects your health – and when you think like a pessimist, always expecting the worst, your fight-or-flight response may remain stuck on standby. Think of it as revving an engine – it’s useful before a race, but if you keep gunning it, you’ll burn...
by Mens Health | Aug 21, 2014 | Life
I AM NEUROTIC. I realise that’s a cliché, one of those labels the girl hurls at the guy during the break-up scene in a romantic comedy, but it actually means something specific about my brain – and your brain too, even if you’re not neurotic. In fact, according to a...
