by Mens Health | Jun 6, 2011 | Fitness, Workouts
Pack on size and boost your strength – without spending all your time in the gym. This six week plan gives you everything you need. This is the workout you will be doing and it’s a muscle burner that will get you lean and ripped in no time: 1A. Snatch-Grip Dead...
by Mens Health | Jun 1, 2011 | Fitness
Genghis Khan’s soldiers didn’t worry about how much they could bench press. Their focus was real-world strength and speed. Okay, so we don’t live like Mongols and we don’t have the baseline cardiovascular fitness that a Mongol does. We are adapted to endurance as well...
