by Mens Health | Oct 16, 2016 | Fitness
You don’t need fancy machines to get strong and fit. Grab a weighted backpack and start lifting. Directions: Load about 10kg of weight into a backpack.You’ll do 6 rounds of a six-exercise circuit, using the pyramid method – that is, increasing and then decreasing reps...
by Mens Health | Feb 11, 2016 | Sex & Love
“Sex isn’t just about gratification,” I found myself explaining to my wife, Erin, one night. “It’s about overcoming your inhibitions and conquering fear and shame on behalf of a shared pleasure.” Stay with me, guys: this preamble was meant to lead to a list – our sex...
by Mens Health | Oct 28, 2013 | Life
First climbed in 1961 by Mike Gill, Barry Bishop, Mike Ward and Wally Romanes via the South west Ridge, Ama Dablam is a mountain in the Khumbu region of the Himalaya range of Eastern Nepal. In November 2013, this majestic mountain will play host to four South African...
