by Mens Health | Sep 22, 2023 | Nutrition
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday! South Africans across the nation are gearing up to celebrate this special day with a braai. While indulging in a delicious braai is a beloved tradition, it can pose a challenge if...
by Mens Health | Sep 21, 2023 | Weight-Loss
Losing weight can often feel like an uphill battle, especially when hunger pangs persist. However, recent research from Denmark provides hope, suggesting that if you can maintain your weight loss for a year, those persistent cravings may subside. The Initial Hormonal...
by Mens Health | Aug 7, 2023 | Nutrition
People are pretty obsessed with Greek yoghurt. Google “healthy recipes” and you’ll see it serve as a substitute for sour cream, the base of a smoothie bowl, or blended with cheese and spices as a make-shift Alfredo sauce. Does it really deserve all the...
by Mens Health | Jul 28, 2023 | Nutrition
“When it comes to bad weight loss recommendations, dieticians have heard it all from their clients. Here are the tips they wish you’d stop believing, plus some proven strategies to use instead. Stop Eating Gluten We’ve said this before, but let’s say it again:...
by Mens Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
