by Art Mukhari | Jan 2, 2024 | Food & Nutrition
Every year, millions of people participate in a dry January, following the overindulgence of the festive season, with personal resolutions to encourage healthy habits. Whatever the reason, participating in Dry January can promote longer-term lifestyle changes that are...
by Mens Health | Jan 2, 2024 | Nutrition
When the New Year hits, it means it’s time to dust off that list of diet resolutions you made last year (and the year before) and vow to tackle them again. Often, we struggle due to our “to-do” list being a mile long. We’re creatures of habit, and it just takes time...
by Mens Health | Dec 11, 2023 | Nutrition
The holidays are a time to be around friends, family, and of course, food. But many of our holiday treats and dishes can be high in calories but low in the nutrients and vitamins our bodies need. One way to resist unhealthy sweets and foods this season is to...
by Kieran Legg | Oct 6, 2023 | Mental Health
Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
by Kieran Legg | Oct 5, 2023 | Weight-Loss
Carbs have long been branded as the enemy of weight loss. However, new research might finally put a stop to this crusade against the humble macronutrient—at least for certain types of carbs. As it turns out, snacking on certain kinds might actually help prevent you...
