by Kieran Legg | Oct 6, 2023 | Mental Health
Does your diet affect your mood? 100%. Countless studies have unearthed a direct correlation between what you’re wolfing down and, ultimately, how you feel. But there hasn’t been a final verdict (yet) on the exact foods you should sidestep to avoid the blues. Instead,...
by Kieran Legg | Oct 5, 2023 | Weight-Loss
Carbs have long been branded as the enemy of weight loss. However, new research might finally put a stop to this crusade against the humble macronutrient—at least for certain types of carbs. As it turns out, snacking on certain kinds might actually help prevent you...
by Men's Health | Sep 22, 2023 | Nutrition
Prepare your sunscreen and gather your friends because Heritage Day is on Sunday! South Africans across the nation are gearing up to celebrate this special day with a braai. While indulging in a delicious braai is a beloved tradition, it can pose a challenge if...
by Men's Health | Sep 21, 2023 | Weight-Loss
Losing weight can often feel like an uphill battle, especially when hunger pangs persist. However, recent research from Denmark provides hope, suggesting that if you can maintain your weight loss for a year, those persistent cravings may subside. The Initial Hormonal...
by Men's Health | Aug 7, 2023 | Nutrition
People are pretty obsessed with Greek yoghurt. Google “healthy recipes” and you’ll see it serve as a substitute for sour cream, the base of a smoothie bowl, or blended with cheese and spices as a make-shift Alfredo sauce. Does it really deserve all the...
