by Art Mukhari | Oct 19, 2026 | Fitness, Partnership
The first stage can fool you. Your legs are fresh, the adrenaline is high and it feels easy to delay a gel, chase a faster group or push harder than planned. Then you wake up the next morning and realise you still have six stages to ride. Nedbank Gravel Burn demands...
by Men's Health | Aug 19, 2026 | Nutrition
Key Points There is a “window of opportunity” when your body uses protein more effectively to build muscle. Historically, this window was considered brief, requiring protein to be consumed 30 minutes or two hours before or after a workout. Dietitians say the metabolic...
by Men's Health | Jun 19, 2026 | Nutrition
Man, are there a lot a lot of supplements out there. And, at some point, you have to wonder how much of this stuff is actually made up. Bovine colostrum supplements? (Real thing.) Powder-ized organ meats? (Yup, also real.) And then ashwagandha?...
by Mens Health | Feb 20, 2026 | Workouts
Ramadan is the ninth month of the Islamic calendar, and for Muslims worldwide is observed as a month of prayer, reflection, community and, of course, fasting. For thirty days, from full moon to full moon, practicing Muslims will abstain...
by Mens Health | Jan 5, 2026 | Nutrition
Vowing to live a healthier lifestyle is a common New Year’s resolution. And, many people start by giving up alcohol and doing Dry January. The beginning of a new year is a good time to reassess your drinking habits. You may have partied a little too hard over the...
