by Mens Health | Sep 25, 2025 | Nutrition
“Dieting” means different things to different people, but when your eating habits veer into the extreme, they might end up being the very opposite of what you intend. I’ve seen it in my work as a registered dietitian and through the research: following...
by Mens Health | Sep 19, 2025 | Food & Nutrition
In recent years, several studies about the health benefits of hot chocolate – from stem cell regeneration to cardiovascular protection (particularly for men) – have made the headlines. However, as is often the case with media interpretations of...
by Mens Health | Sep 18, 2025 | Nutrition
With Heritage Day around the corner and brighter (warmer) weather in the wings, it’s time to dust off the braai and fire up some flavour-packed feasts. However, while the braai is a quintessential South African tradition, most of us could do with a few pointers...
by Mens Health | Jun 26, 2025 | Nutrition
Even as new, trendy diets come and go, calorie counting remains one of the most tried-and-tested tools for understanding your diet, especially if you’re trying to lose weight or build muscle. While calorie counting may seem like a relic from the past, it still...
by Mens Health | Jun 9, 2025 | Nutrition, Partnership
Collagen is essential for men’s health. Thinning hair, aches, dull skin and slow recovery are common indicators of a deficiency. The Harvest Table’s Multi Collagen Range can transform your health and well-being significantly. From our twenties, the natural production...
