by Men's Health | Jan 14, 2025 | Food & Nutrition
Ah, January, the annual scramble to undo December’s damage. After a month of indulgence, millions of us are setting New Year’s resolutions to exercise more and eat better. But according to top doctors, one simple dietary tweak could make a genuine difference: eat more...
by Men's Health | Sep 2, 2024 | Nutrition
Liver likely isn’t topping your list of crave-worthy foods. But before you dismiss this organ meat, you may be surprised to learn it’s a nutritional powerhouse. “People have been consuming liver for many centuries. Liver and onions are a...
by Kieran Legg | Jul 10, 2024 | Nutrition
Various studies have touted the benefits of everything from crosswords to video games to exercise when it comes to keeping your mental muscles strong. However, recent research has now lifted the lid on the potential game-changing effects of a healthy diet on your...
by Kieran Legg | Jun 27, 2024 | Nutrition
Between work, errands, DIY and the school run, finding time to feast before your fitness pursuits can be tricky. Maybe you’ve resorted to slurping down a protein shake before your lifting session, or stepping under the rack with nothing in your stomach. Naturally,...
by Men's Health | Jun 4, 2024 | Nutrition
Woodlands Dairy, creators of the award-winning First Choice High Protein Recovery (HPR), is thrilled to announce an exciting partnership with Springbok and Stormers rugby player Manie Libbok. Benefits of HPR High-Protein Recovery is scientifically formulated to...
