by Kieran Legg | Dec 1, 2023 | Nutrition
The internet is awash with so-called sage advice to ramp up your T levels. However, before you snag some questionable supps or sign up for testosterone therapy, it could be worth rethinking what’s on your plate if you’re worried about low testosterone levels....
by Kieran Legg | Sep 8, 2023 | Food & Nutrition
Notching massive workouts is the secret to forging that ultra-strong physique. However, those gruelling sessions can put you on the bench for days after your final rep as your muscles embark on the painstaking process of putting themselves back together. Yep, muscle...
by Kieran Legg | Sep 1, 2023 | Nutrition
Depression rates are at an all-time high with the World Health Organization estimating that around 5% of adults are battling with the disorder. The reasons are manyfold, but some researchers posit that the pandemic heightened feelings of isolation putting many on a...
by Men's Health | Aug 7, 2023 | Nutrition
People are pretty obsessed with Greek yoghurt. Google “healthy recipes” and you’ll see it serve as a substitute for sour cream, the base of a smoothie bowl, or blended with cheese and spices as a make-shift Alfredo sauce. Does it really deserve all the...
by Kieran Legg | Jul 3, 2023 | Health
That morning cup of java can feel like a godsend, especially when you wake up bleary-eyed after another fitful battle with your sheets. But this brown elixir does more than just wash away lingering tiredness; each sip of coffee can also pack some serious health...
