by Men's Health | Mar 3, 2026 | Nutrition
Oh God, Fibre? You want to talk about fibre? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fibre. Most adults globally don’t hit the recommended daily intake—and that’s across...
by Men's Health | Feb 20, 2026 | Workouts
Ramadan is the ninth month of the Islamic calendar, and for Muslims worldwide is observed as a month of prayer, reflection, community and, of course, fasting. For thirty days, from full moon to full moon, practicing Muslims will abstain...
by Kieran Legg | Jan 1, 2026 | Recipes
Some combinations you just don’t mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais. Butter is to mielies like skipping leg day is to gym bro’s. As great as the braai classic is, it’s...
by Kieran Legg | Nov 13, 2025 | Nutrition
Notching massive workouts is the key to building serious strength. But those gruelling sessions can leave you sidelined for days as your muscles work to repair themselves. Yep, muscle recovery is tough work. If you want to keep showing up at the gym without...
by Men's Health | Oct 10, 2025 | Nutrition
Keto converts have long espoused the endless benefits of following the diet. In fairness, this high-fat, low-carb diet has been shown to help lose weight, according to studies. And the range of other benefits, including improving your insulin sensitivity by...
