by Mens Health | Feb 4, 2026 | Fitness
Your home gym probably gets plenty of action, and odds are high you’ve cleaned your dumbbell collection next to never. That means everything that’s on your hands can build up on those handles, creating a collection of gunk you could do without. Before you...
by Mens Health | Jan 30, 2026 | Fitness
Nedbank Gravel Burn has confirmed the stages and Burn Camp locations for its 2026 edition, mapping out a seven day gravel journey through the Great Karoo and into the Eastern Cape. The race will start in the historic town of Graaff Reinet, traverse the remote, fossil...
by Mens Health | Jan 27, 2026 | Running
The sun was just peeking over the horizon and the energy at James & Ethel Grey Padel Courts was already electric. Vault Strength Club kicked off 2026 with a full-day celebration of movement, community and wellness and it was impossible not to get swept up in the...
by Mens Health | Jan 27, 2026 | Fitness
Unless you have the free time to hit the gym more than once a day, you might find yourself combining cardio (running, biking, rowing, etc.) and weight training into one massive workout block. So, which should you do first: cardio or weights? It’s almost...
by Mens Health | Jan 22, 2026 | Fitness
You’re putting in the work—but you’re not putting the muscle on. You’ve stopped growing, and your motivation to keep showing up to the gym is shot. Hitting the gym on the regular isn’t the only thing you need to do to make gains. That’s because muscle gain, or...
