Stop Guessing Your Squat Depth – Here’s What Works for Muscle, Strength and Power

by Mens Health | Apr 21, 2026 | Fitness

The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially if your goals are aesthetic. Here’s a guide to help you find what’s...

How Arthur Jantjies Went From Unknown To Two Oceans Champion

by Mens Health | Apr 14, 2026 | Running

History was made at the Totalsports Two Oceans Marathon but not just because of Gerda Steyn’s dominance. While Steyn secured a remarkable seventh title, it was 25-year-old Arthur Jantjies who delivered the most unexpected and electrifying performance of the day. In a...

What Reformer Pilates Really Does to Your Body, According to an Expert

by Mens Health | Apr 13, 2026 | Workouts

Reformer Pilates has gone from niche studio session to mainstream training method, but the conversation around it is still filled with misconceptions. Strip away the hype and what you’re left with is a highly effective, full-body workout that builds deep strength,...

Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

by Mens Health | Apr 9, 2026 | Fitness

There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in the Disney+ series, has clear athleticism – the result of a plan built around daily exercise, a rich, varied diet and meditating for at least 20...

Are You Squatting Enough? Here’s How to Measure Your Strength

by Mens Health | Apr 8, 2026 | Fitness

Pushing your limits in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that’s not enough. They feel the need to compare their hard-earned gains against...