by Mens Health | Jun 1, 2011 | Fitness
Rock climbing can be hard on the body’s connective tissue. That’s why rock climbers use these exercises to reinforce their ligaments and protect their tendons. Take note from these guys and make your body rock-hard and resistant with these 5 exercises: Frog...
by Mens Health | Jun 1, 2011 | Fitness
As I watch from the sidelines, it occurs to me: even this guy’s warm-up would leave most men fighting back puke. “This guy” is 37-year-old Martin Rooney, one of the world’s top strength and conditioning coaches, who has worked with thousands of elite athletes,...
by Mens Health | Jun 1, 2011 | Weight-Loss
Any man will tell you: losing a few kilograms is one thing; becoming as lean and muscular as Brad Pitt in Fight Club is quite another. The fact is, the closer you get to achieving legendary leanness, the more stubborn your fat stores become. It’s...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
Everyone wants to increase size and strength, right? Contrast loading helps you achieve that by combining heavy and light repetitive lifting. Contrast loading is a type of resistance training used to increase muscular power by alternating the use of heaving and light...
by Mens Health | Jun 1, 2011 | Fitness, Workouts
Just like a protein shake, an effective sports workout depends on the right blend of ingredients. That’s why this workout emphasises four different types of exercises: explosive, knee-dominant, hip-dominant and functional. Explosive movements improve your ability to...
