by Mens Health | Aug 13, 2014 | Nutrition
If muscles were made from chips and beer, we’d look huge. But they aren’t, and we don’t—unless you count that sack o’ fat up front and dead centre. If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to...
by Mens Health | Aug 1, 2014 | Fitness
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our 2013 Cover Guy winner, Casey McDonald, will tell you. It takes months of raising literal and figurative bars and countless pre-dawn alarm clock wake up calls that...
by Mens Health | Aug 31, 2011 | Fitness
Chris Hemsworth first pushed his limits at age seven, while living in an Aboriginal community in the bush north of Melbourne, Australia. He was the rare white child, there because his parents herded buffalo and ran the local food store, which doubled as the post...
by Mens Health | Jun 21, 2011 | Fitness, Workouts
Right now we understand you can’t get to the gym. But this workout will help you get those gains from home. All you need? Dumbbells. Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique Invest in a pair of dumbbells and you can do this...
by Mens Health | Jun 3, 2011 | Fitness
Sevens ain’t for softies. The fitness requirements for this frenetic, impact-heavy sport are high. The Blitzbokke players run the game at full tilt, tackling fast, unfriendly opponents that can weigh over 100kg before getting back on their feet to wrestle a turnover....
