by Mens Health | Aug 1, 2014 | Fitness
It’s not easy to get on the cover of South Africa’s biggest men’s magazine. That’s the first thing our 2013 Cover Guy winner, Casey McDonald, will tell you. It takes months of raising literal and figurative bars and countless pre-dawn alarm clock wake up calls that...
by Mens Health | Aug 31, 2011 | Fitness
Chris Hemsworth first pushed his limits at age seven, while living in an Aboriginal community in the bush north of Melbourne, Australia. He was the rare white child, there because his parents herded buffalo and ran the local food store, which doubled as the post...
by Mens Health | Jun 21, 2011 | Fitness, Workouts
Right now we understand you can’t get to the gym. But this workout will help you get those gains from home. All you need? Dumbbells. Related: 10 Ways You Can Use 5kg Dumbbells To Transform Your Physique Invest in a pair of dumbbells and you can do this...
by Mens Health | Jun 3, 2011 | Fitness
Sevens ain’t for softies. The fitness requirements for this frenetic, impact-heavy sport are high. The Blitzbokke players run the game at full tilt, tackling fast, unfriendly opponents that can weigh over 100kg before getting back on their feet to wrestle a turnover....
by Mens Health | Jun 1, 2011 | Fitness
As I watch from the sidelines, it occurs to me: even this guy’s warm-up would leave most men fighting back puke. “This guy” is 37-year-old Martin Rooney, one of the world’s top strength and conditioning coaches, who has worked with thousands of elite athletes,...
