by Mens Health | Nov 9, 2016 | Fitness
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
by Mens Health | Nov 4, 2016 | Fitness
This addition to your usual pullup routine will help you improve your form and nail more reps A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world. “We know they exist, but they’ve never been seen,” jokes Men’s...
by Mens Health | Nov 4, 2016 | Fitness
Follow these rules to maximise your gains, starting today Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you’d need a graduate degree in endocrinology to fully understand. Your body simultaneously...
by Mens Health | Nov 3, 2016 | Nutrition
We’ve got cows to thank for this potent muscle maker. Milk is made up of two proteins: casein and whey, and they’re separated from milk when it coagulates, leaving a solution of lactose in water that’s loaded with all kinds of nutritional goodness. According to...
by Mens Health | Oct 31, 2016 | Fitness
Here’s why your exercise routine may be causing your back ache—and how to stop it There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your...
