Our Cover Guy Runner Up Came Back From The Lowest Point In His Life By Turning To Fitness. Here’s How He Did It

by Mens Health | Nov 23, 2016 | Fitness

A rising rugby star, Mandla’s career on the rugby field ended with a broken leg. But this guy went on to find his calling making a big difference in other people’s lives. How? He does it with fitness –and he’s got the muscle to prove it. MANDLA DUBE Age: 25 Hometown:...

Here’s How You Can Steal The Rock’s Secret Weapon For Building Muscle

by Mens Health | Nov 22, 2016 | Fitness

Dwayne ‘The Rock’ Johnson revealed a surprising training tool in a recent Instagram Dwayne Johnson, a.k.a. The Rock, is known for his Herculean dedication to the gym and for sharing his brutal workouts with his 70+ million Instagram followers. Recently he posted a...

This Is What Would Happen To Your Muscles If You Stretched For 10 Minutes Every Day

by Mens Health | Nov 17, 2016 | Fitness

Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting? It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down. I called Doug...

Do These Three Stretches To Relieve Those Office Chair Pains

by Mens Health | Nov 15, 2016 | Fitness

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...

Pump Your Triceps With Just 5kg Dumbbells

by Mens Health | Nov 11, 2016 | Fitness

You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises....