by Mens Health | Oct 14, 2016 | Nutrition, Recipes
Prime your muscles with clean carbs and 34g of protein in 10 minutes. Spend the rest of your lunch break in the gym – tease your colleagues as they choke on their fast food. The Protein Cluster Bomb Cooking Time: 10min Protein: 34g Carbs: 26g Energy 1 699 kJ Saturated...
by Mens Health | Oct 11, 2016 | Fitness
Our Features Editor Kieran Legg is taking on his biggest challenge – taking his twiggy frame to titanic status. Want to play catch-up: here’s how week 1, week 2, and week 3 went. Some things have learning curves, others have gradients. However, my journey...
by Mens Health | Oct 10, 2016 | Fitness
Boost your mobility and pack on lean mass with five killer combo moves How To Do It: Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first...
by Mens Health | Oct 10, 2016 | Fitness
How Can I Build A Butt That Women Will Want To Grab? Mzi To create grabbable glutes, you need to hit heavy weights. “The barbell hip thrust is your weapon of choice,” says Bret Contreras, who’s trained Olympic and professional athletes. “The move activates your glutes...
by Mens Health | Oct 3, 2016 | Fitness
Hack your body with our be all end all guide to muscle growth. There’s no way around it: to gain muscle, you have to pay the iron price and sweat buckets. (and rethink your grocery list.) The ultimate cost (in time, especially) depends on what you know. In our...
