by Mens Health | Nov 15, 2016 | Fitness
There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...
by Mens Health | Nov 11, 2016 | Fitness
You don’t need to rack up heavy weights if you know how to target your tri’s for the ultimate pump. Follow Men’s Health fitness adviser BJ Gaddour, CSCS, through this trio of triceps-targetted exercises....
by Mens Health | Nov 9, 2016 | Fitness
Give your fat stores a grilling with this 5-minute full-body workout Personal trainer Gideon Akande whipped up this 5-move, 5-minute workout designed to give your entire body a bootcamp workout. Work for 50 seconds, rest 10 seconds. Glute bridge Plank into pushup...
by Mens Health | Nov 4, 2016 | Fitness
This addition to your usual pullup routine will help you improve your form and nail more reps A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world. “We know they exist, but they’ve never been seen,” jokes Men’s...
by Mens Health | Nov 4, 2016 | Fitness
Follow these rules to maximise your gains, starting today Muscle growth is an incredibly complex process, including actions by as many as 70 genes and a list of hormones you’d need a graduate degree in endocrinology to fully understand. Your body simultaneously...
