by Mens Health | Oct 3, 2017 | Nutrition
Drinking a protein-powder shake is a convenient way to meet your muscle-building needs. But not all products are created equal. To help you pick the right powder, we asked nutritionist Dr Mike Roussell, to decode a protein label. Related: Add This Protein-Packed...
by Mens Health | Oct 1, 2017 | Health
Reality check: Even if you’re 22 years old and in the prime of your testosterone-making years, your testicles may not be pumping out enough male hormone for peak muscle growth and health. To find out, take this dripping-wet T test: The next time you step out of...
by Mens Health | Jul 6, 2017 | Fitness, Workouts
Wake up your muscles and accelerate your gains by changing your grip. In cricket, bowlers use a variety of grips to fool batsmen. Trainer Todd Durkin, author of The IMPACT! Body Plan (R232, kalahari. com), uses the same strategy to build new muscle. “Switching up your...
by Mens Health | Mar 19, 2017 | Fitness
Use Jason Statham’s workout and his secrets of strength, speed, and all-around badassedness to turn your world upside down. Fix your attitude first Jason Statham’s workout begins before he walks through a gym’s front door. “I’m a firm believer in attitude,” he...
by Mens Health | Feb 19, 2017 | Fitness
Here’s how to get there The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine. Your goal: five pullups with perfect form. That’s a solid standard for most...
