by Mens Health | Oct 19, 2017 | Fitness, Workouts
You’ve heard the advice: switch up your routine every four to six weeks to avoid plateaus. But with so many exercises to choose from, this can easily become an exercise in frustration – unless you start with the moves below. Pepper them throughout your workouts or...
by Mens Health | Oct 18, 2017 | Fitness
Nobody should put anything in their body without weighing the benefits and risks first. That goes for everything, from beer to marshmallows, to the amazing amino acid called creatine. But not to worry – it’s nothing you should be scared of. Here’s...
by Mens Health | Oct 17, 2017 | Fitness
Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps – and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing out. The following 5 expert-approved techniques...
by Mens Health | Oct 17, 2017 | Fitness
Once the dirty secret of a few elite athletes, anabolic steroids are now freely available to any schoolboy who wants to bulk up quickly. But juicing comes at a price – and not even doctors are sure what that is… “We used to call it a ‘TEB’ programme: train hard,...
by Mens Health | Oct 3, 2017 | Fitness
Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you...
