WATCH: How to Perfect Your Dumbbell Row

WATCH: How to Perfect Your Dumbbell Row

There are few exercises you’ll see guys doing in the gym more often than the classic dumbbell row on a weight bench. Few exercises are more prone to sloppy form. From poor positioning to hyper-speed reps to potentially harmful posture, it’s a movement that...
Allow Yourself To Start Over Again, Because Y-Not?

Allow Yourself To Start Over Again, Because Y-Not?

As we enter the third month of the year, some individuals are ticking off the goals that they set out for themselves as planned and are on track to achieving their fitness goals. On the other hand, some have fallen off the wagon, and the excitement of the ‘New Year,...