by Mens Health | Dec 24, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake”? But alcohol is not the only thing that can have a scathing effect...
by Mens Health | Dec 19, 2024 | Magazines
How do you build a rock-solid foundation for 2025, chase your goals and keep your attention on those crucial steps that’ll take you there? Simple. Just flip through the Jan/Feb issue of Men’s Health and you’ll find all the answers you need to thrive for the next 365...
by Mens Health | Dec 6, 2024 | Workouts
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. Do the circuit at least three times a week, with only 30 seconds rest in between each move. If you want to make this...
by Kieran Legg | Dec 4, 2024 | Weight-Loss
It was the tail-end of high school, and Brandon van Niekerk was the heaviest he’d ever been. But he always had excuses. Mostly, he’d pin the plethora of pounds on bad relationships or a lack of self-esteem. However, at 140kg, the reality was that regular fast food...
by Kieran Legg | Dec 3, 2024 | Magazines
Our latest mag is a big one, not just because we’re revealing the winner of our Cover Guy competition. We’ve gone all-out with fitness hacks, smart diet tweaks, and more to gear you up for your best summer ever. While it might feel like you’re out of...
