by Mens Health | May 15, 2026 | Fitness
First and foremost, boxers require explosive power. That’s why, upon his return to training, Anthony Joshua is paying close attention to his athleticism in the gym – the 37-year-old is due to make his boxing return against Kristian Prenga in Riyadh, Saudi Arabia...
by Art Mukhari | May 12, 2026 | Entertainment
There’s a moment during the shoot when Prince Grootboom goes quiet. It’s not the kind of silence that feels empty. It’s focused. Intentional. His body is still, but his eyes are doing all the work. You can almost see the switch happen. One second, he’s relaxed,...
by Mens Health | May 7, 2026 | Fitness
Winter is where the real work happens. While everyone else layers up and slows down, this is your window to build muscle, strip fat and set yourself up for a lean, confident summer physique. If you want that Men’s Health cover guy look, now is the time to train with...
by Mens Health | May 6, 2026 | Sports
Holy Mandungu is not your typical guard. The Tshwane Suns captain has built his name in the Basketball National League as one of the most reliable two-way players in the game, known for his defensive intensity, composure under pressure and ability to impact winning...
by Mens Health | Apr 30, 2026 | Magazines
Levelling up doesn’t happen by accident. It’s something you achieve through smarter choices, sharper habits and the drive to evolve. But that doesn’t mean you have to soldier on alone. Our new issue is stacked with lessons to help you elevate every...
