by Kieran Legg | Sep 7, 2026 | Fitness
Not all transformations are stories of gargantuan losses. For some, it’s the #gains that make all the difference. And workaholic Francois Griesel is proof that exercise – and the brawny mass it can bring – can be a lifeline when you feel like you’re treading water....
by Men's Health | Sep 4, 2026 | Fitness
Strength doesn’t suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can lift. Bodyweight, training experience, injury history,...
by Men's Health | Aug 21, 2026 | Sports
“Absolutely nothing.” That is what goes through Benjamin Myburgh’s mind when a basketball game is on the line. No frantic self-talk. No fear of missing the shot or making the wrong read. The South African guard believes he is at his best when he is...
by Men's Health | Aug 18, 2026 | Fitness
Taking a no days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting yourself at risk of injury in the long run. That type of mindset is an antiquated concept of old-school gym culture as useful these days as a...
by Men's Health | Aug 14, 2026 | Partnership, Workouts
Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...
