by Kieran Legg | Apr 1, 2025 | Food & Nutrition
Notching massive workouts is the key to building serious strength. But those gruelling sessions can leave you sidelined for days as your muscles work to repair themselves. Yep, muscle recovery is tough work. If you want to keep showing up at the gym without...
by Kieran Legg | Nov 13, 2023 | Health
From celebrities to stressed-out dads, it seems like everyone is wading through the ice to thaw out body and mind. Are you ready to take the plunge? We lift the lid on cold water therapy, from ice baths to frigid showers, to find out whether a deep freeze can truly...
