by Kieran Legg | Nov 13, 2023 | Health
From celebrities to stressed-out dads, it seems like everyone is wading through the ice to thaw out body and mind. Are you ready to take the plunge? We lift the lid on cold water therapy, from ice baths to frigid showers, to find out whether a deep freeze can truly...
by Kieran Legg | Sep 8, 2023 | Food & Nutrition
Notching massive workouts is the secret to forging that ultra-strong physique. However, those gruelling sessions can put you on the bench for days after your final rep as your muscles embark on the painstaking process of putting themselves back together. Yep, muscle...
