by Mens Health | Nov 15, 2016 | Fitness
There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day,...
by Mens Health | Oct 25, 2016 | Fitness
Fix back pain and improve your performance in the gym—without even leaving your desk If you’re like most guys, you despise stretching. But walking around with tight hips from sitting down all day can reduce your mobility over time—affecting your workouts and movement...
by Mens Health | Oct 10, 2016 | Fitness
Boost your mobility and pack on lean mass with five killer combo moves How To Do It: Perform the following exercises as a circuit, moving from one exercise to the next with 30 seconds of rest between them. When starting, complete 6 reps per exercise for your first...
by Mens Health | Jan 21, 2015 | Fitness
TEST 1: Ankle Mobility “If your ankles can’t flex adequately when you squat, deadlift, or lunge, you’re going to compensate by leaning forward,” says physical therapist Mike Reinold. That puts you in an unstable position that not only saps your strength and power, but...
by Mens Health | Jan 14, 2015 | Health
1/ Favouring One Leg “Most people always place their weight on the same leg when they stand, and their hips adapt to that rotated position,” says physical therapist Mike Reinold. So mix it up: “When you stand for extended periods, regularly alternate the leg you lean...
