by Kieran Legg | May 17, 2024 | Weight-Loss
Blowing out the candles on your birthday cake can feel like you’re snuffing out the last vestiges of a powerful metabolism. But there’s good news if you’re worried about extinguishing the burn as you get older: studies suggest your metabolism...
by Kieran Legg | Aug 8, 2023 | Weight-Loss
Your metabolism is a fat-burning engine, heading deep into your fat stores to torch excess flab. Contrary to popular belief, this V8 won’t turn into a jalopy as you get older. Well, at least not until you reach your Golden Years. According to findings...
by Mens Health | Oct 26, 2022 | Nutrition
To lose weight, you want to ramp up your burn; but outside of exercise there’s little that’ll spark the fuse. However, if you’re looking for some low-calorie, high-satiety grub, these meals will ignite the torch to help you melt fat—just make sure...
by Mens Health | Dec 21, 2017 | Weight-Loss
People who want to lose weight should look to boost their metabolism as a base. After all, a faster metabolism will burn more kilojoules, even when you’re sitting down. Here are 7 ways to ramp it up and shred fat fast:
by Mens Health | Oct 24, 2017 | Fitness
Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of kilojules. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough that performing about 10 fast-paced reps is just as...
