by Kieran Legg | Mar 18, 2024 | Mental Health
Mindfulness is no longer just a trend. With countless studies (and experts) verifying the validity of introspection as a powerful tool to safeguard your mind, these restful reps should form a crucial part of your weekly workout regimen. However, with a proverbial pick...
by Kieran Legg | May 25, 2023 | Weight-Loss
Mindfulness has long been espoused as a mood-boosting, depression-busting practice; but can some zen time do more than just bolster your mind? On the surface, this sedentary activity might seem like it can do little to shrink your gut, but research has found that...
by Kieran Legg | May 11, 2023 | Mental Health
Every year there are 10 million new cases of dementia. This debilitating condition affects your memory, motor skills, communication and ability to live independently. However, it’s also a normal part of aging, with those crossing the threshold into their 70s and 80s...
by Kieran Legg | Jan 17, 2023 | Mental Health
Let’s rip the plaster off: load shedding is here to stay. While you’ve probably reserved these two-hour (or traumatic four-hour windows) for rage-scrolling through your newsfeed, finding something vaguely original on Instagram, or staring at your walls—this unguided...
by Mens Health | Nov 16, 2017 | Sex & Love
Orgasmic meditation (OM) is a mindfulness practice originating in Buddhist tradition, in which a man strokes the upper left quadrant of a woman’s clitoris for 13 minutes while she’s lying down in a “nest” of pillows. Devotees swear it’s improved everything from their...
