by Mens Health | Dec 12, 2011 | Nutrition, Recipes
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse. Follow the flame Once you’ve cooked your steak, crank a small butane torch (we like the Kitchen Craft Master Class Professional Cooks Blowtorch R495...
by Mens Health | Aug 9, 2011 | Nutrition, Recipes
WHAT YOU’LL NEED 1 courgette, sliced lengthwise 1 portobello mushroom cap, sliced ¾ cup artichoke heart halves, drained 2 onions, cut into 2cm pieces 2 tsp olive oil 1 tbsp balsamic vinegar 2 filets mignons (lean, 115g each) Salt and pepper HOW TO MAKE IT In a large...
by Mens Health | Jun 1, 2011 | Nutrition
Star chef Anthony Bourdain has some winning steak strategies for the next time you slap a hunk of meat on the braai. Don’t Bother To Get Too Hot Moderate heat is better. If you’re using wood or charcoal, let the flames burn down before putting your meat on the grill....
by Mens Health | May 31, 2011 | Nutrition
Red meat is good for you, as long as you eat it as part of a balanced diet. It’s rich in protein, iron, zinc, vitamins B6 and B12. Eat it a couple of times a week in small quantities and get some protein from other sources (even if steak is your favourite). Keep...
