by Mens Health | Nov 2, 2022 | Fitness
Most of us know the diaphragm is a big muscle involved in breathing, but fewer realise its central role in health, stability, and fitness. And how you can leverage it to great effect with a few simple exercises. It is connected to the psoas (the large muscles that run...
by Mens Health | Oct 25, 2016 | Sex & Love
Here’s what you need to know before your next adjustment Well, this is terrifying. Former Playboy model and “Queen of Snapchat” Katie May died unexpectedly last February from a stroke. Now, new details from her death certificate, obtained by TMZ, show that Katie’s...
by Mens Health | Oct 18, 2016 | Fitness
Massage for Muscle Here’s your ultimate post-workout routine: a recovery shake, a shower, and… a rubdown, of course. Ten minutes of massage after exercise can help alleviate soreness and may speed up recovery, say researchers in Canada. Here’s how it works: Exercise...
by Mens Health | Sep 9, 2016 | Sex & Love
When you give your better half a rubdown, go slow. That’s the massage message from Susan Findlay, director of the North London School of Sports Massage. Related: Turn Sunscreen into Massage Oil “Use the heel of your hand to make continuous fluid movements and work the...
by Mens Health | Feb 11, 2016 | Sex & Love
“Sex isn’t just about gratification,” I found myself explaining to my wife, Erin, one night. “It’s about overcoming your inhibitions and conquering fear and shame on behalf of a shared pleasure.” Stay with me, guys: this preamble was meant to lead to a list – our sex...
