What Reformer Pilates Really Does to Your Body, According to an Expert

by Mens Health | Apr 13, 2026 | Workouts

Reformer Pilates has gone from niche studio session to mainstream training method, but the conversation around it is still filled with misconceptions. Strip away the hype and what you’re left with is a highly effective, full-body workout that builds deep strength,...

Paradise Star Sterling K Brown, 49, Proves You Don’t Need Heavy Lifting to Build Muscle

by Mens Health | Apr 9, 2026 | Fitness

There’s nothing secret about Sterling K Brown’s physique. The Paradise actor, who portrays a special service agent in the Disney+ series, has clear athleticism – the result of a plan built around daily exercise, a rich, varied diet and meditating for at least 20...

Are You Squatting Enough? Here’s How to Measure Your Strength

by Mens Health | Apr 8, 2026 | Fitness

Pushing your limits in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that’s not enough. They feel the need to compare their hard-earned gains against...

Test Your Cardio and Strength Endurance with This Unforgiving ‘Run It Back’ Carry Challenge

by Mens Health | Mar 31, 2026 | Workouts

The ability to carry loads far, and to recover quickly between running bouts, are two of the most underrated (and undertrained) skills in fitness. The ‘Run It Back’ carry challenge will reveal if either of these capacities are a hole in your training – while also...

Colman Domingo’s Health and Fitness Non-Negotiables – How the Actor Is Thriving at 56

by Mens Health | Mar 24, 2026 | Fitness

Unless you’ve been living under a rock, you’ve probably come across one of the many films in Colman Domingo’s portfolio by now. Having starred in The Running Man, Sing Sing, Wicked: For Good, Euphoria and Rustin – to name a...