by Mens Health | May 6, 2026 | Sports
Holy Mandungu is not your typical guard. The Tshwane Suns captain has built his name in the Basketball National League as one of the most reliable two-way players in the game, known for his defensive intensity, composure under pressure and ability to impact winning...
by Mens Health | Apr 28, 2026 | Fitness
The back squat is one of the clearest ways to assess lower-body strength, but it also demands a high level of control and consistency to perform well. Unlike simpler movements, it challenges your ability to stay stable and coordinated under load. In your 50s, that...
by Mens Health | Apr 24, 2026 | Fitness
No good back day is complete without incorporating some kind of row. These pulling exercises attack your back muscles while safeguarding your shoulders. To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row...
by Mens Health | Apr 21, 2026 | Fitness
The squat is a complicated animal. Simply put, there’s no black and white when it comes to a squat’s efficacy. In truth, reaching different depths will help you achieve different results, especially if your goals are aesthetic. Here’s a guide to help you find what’s...
by Mens Health | Apr 17, 2026 | Weight-Loss
Spend any time on fitness social media and you’ll see that when it comes to weight loss and fat loss, people spend a LOT more time arguing about what we shouldn’t eat, than they do focussing on what we should be eating. Look, we...
