by Mens Health | Jan 17, 2023 | Weight-Loss
A popular topical discussion point during the beginning of the year (and, pretty much the rest of the year, too) is how to lose weight. I get “Doc, what are your thoughts on this diet—do you think it works?” all the time. This conversation normally continues with me...
by Art Mukhari | Jan 12, 2023 | Nutrition
With each one of us setting up our own individual goals for 2023, MH caught up with Dr Richard Allison who is a nutritionist at Herbalife Nutrition in the UK and is head of nutrition at Tottenham Hotspur Women’s Team, former head of performance nutrition at Arsenal...
by Mens Health | Jan 11, 2023 | Weight-Loss
You can stage a coup on kilojoules and lose weight without ruining your life or eating a single rice cake: Just follow this simple advice. You might even be surprised by how easy (and delicious) some of these tips are to follow. 1. Always Eat a Big Breakfast No more...
by Mens Health | Jan 4, 2023 | Fitness
You’ve probably heard that 95% of all diets fail. In other words, almost everyone who loses weight fast eventually regains it. This isn’t true, but it’s easy to understand why so many of us believe it. The problem isn’t really with diets. It’s with a lack of guidance...
by Kieran Legg | Dec 15, 2022 | Health
With proper care and feeding, your liver can last you a lifetime. Follow these 5 tips to make your liver work a little easier: 1. Take The Load Off It’s time to start counting belt holes. If you’re overweight or obese, shedding kilos can reduce inflammation and...
