by Men's Health | Aug 11, 2026 | Fitness
If you’re interested in running, but even the thought of lacing up your trainers leaves you feeling exhausted, then Japanese jogging may be the approach for you. Developed by Japanese exercise physiologist Professor Hiroaki Tanaka, the method, also known as...
by Men's Health | Aug 5, 2026 | Fitness
The more Hunter McIntyre, three-time Hyrox world champion, strains to push the 70 kg sled up the steep incline, the more its magnetic resistance, jacked to its max setting, pushes back. Oh, and his trainer, Sam Calavitta, topped the sled with two 150kg dumbbells. It’s...
by Men's Health | Jul 22, 2026 | Health
Staying active is essential to living a long, healthy life, but nothing foils fitness progress and motivation like an injury. Depending on the extent of the damage, a full recovery might take days or even months. For some dedicated gym bros and bodybuilders out there,...
by Men's Health | Jul 16, 2026 | Fitness
There are things in your life that will change as you age. That’s especially the case once you pass the half-century mark. After all the accumulated mileage of your 20s, 30s, and 40s, with the small nicks and scrapes that pile up over the years, those changes...
by Men's Health | Jul 14, 2026 | Fitness
You see it in Tom Brady and Roger Federer, who competed into their 40s. In Cristiano Ronaldo and LeBron James, still dominating in their fifth decades. You even see it at your local gym, where grizzled veterans hang with meatheads half their age. Which raises the...
