by Men's Health | Feb 8, 2023 | Fitness, Workouts
Increase your strength and pack on lean mass (with all the bells and muscles) all over with this powerlifting-inspired workout from former Team USA powerlifting coach Mike Robertson. Directions: Replace one of your workouts each week with this routine for a month....
by Mens Health | Nov 22, 2022 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Sep 26, 2018 | Fitness
Meet one of the strongest men in South Africa, Ettiene Smit. He’s pushed a ton on his leg press: that’s more than an entire Springbok scrum. In 2012, he was also declared the country’s strongest man six years in a row, and has represented South Africa at the World’s...
by Mens Health | Jul 3, 2018 | Fitness, Workouts
There is cardio. And then there’s High-Intensity Continuous Training (HICT)—aerobic workouts sent from lifters’ heaven. HICT is essentially a slow aerobic session, so your heart rate will never go above 150 beats per minute. You’ll do one explosive rep of a loaded...
by Mens Health | Oct 30, 2017 | Fitness
I’d spent the good solid part of a quarter century glued to a couch or slouching over a desk actively trading muscle mass for new episodes of Narcos or Game of Thrones. The result? I wasn’t exactly rocking a pair of guns – it was more like a limp...
