by Mens Health | Oct 13, 2016 | Fitness
Use the best training tool ever invented to build your best body: The Kettlebell. Directions: This is a ladder workout, where you start with 1 rep of every exercise in the list of the following circuit. Then do 2 reps of each, followed by 3, and all the way up to...
by Mens Health | Dec 10, 2014 | Fitness, Workouts
Complete 3 sets of 5 reps for each of the first three exercises, resting 2 minutes between sets. Do the last two exercises as a superset (back-to-back). Start with 10 reps of each (20 for a true Special Forces challenge), and subtract 1 rep per exercise in each...
by Mens Health | Jun 1, 2011 | Fitness
The name makes it sound like a cow’s necklace, but the kettlebell can give you a fast, full-body workout. Use this workout to build muscle, burn fat and just look hardcore swinging the chunk of iron around the gym. Here’s how to get perfect form: Why The...
