by Kieran Legg | Jan 24, 2024 | Weight-Loss
In an ideal world, you could target that pesky boep with a few pinpoint exercises and slowly sculpt out a set of abs. However, if your belly has more staying power than anything else in your life, chances are you’re struggling with fat-burning as a whole and not...
by Kieran Legg | Oct 30, 2023 | Health
Our hearts are suffering. It’s estimated that 1 in every 3 SA adults is suffering from hypertension. The reasons? There are plenty. From the usual suspects like unhealthy diets to unexpected culprits like stress and loneliness, there are tons of surprising things you...
by Kieran Legg | Oct 25, 2023 | Health
After the Springboks semi-final clutch to secure the win, fans needed serious therapy. Once again, our nation’s heroic athletes left the hopes of another Rugby World Cup victory down to the wire. When the final whistle was blown, we were both ecstatic and relieved. On...
by Art Mukhari | Sep 29, 2023 | Physical Health
High blood pressure, or hypertension, is a common health condition that can lead to serious health problems, including heart disease, stroke, and kidney disease. While medication can be prescribed to manage high blood pressure, natural ways exist to help lower it....
