by Mens Health | Jan 23, 2026 | Health
Your sleep score is consistently high, you’re tracking macros like it’s your job, and you’ve finally got your VO2 max and heart rate variability dialed in. Thanks to your fitness tracker, you’re healthier than ever. Or are you? “Wearables are great at measuring data...
by Mens Health | Oct 13, 2025 | Mental Health
If you struggle with depression, you know all too well the condition doesn’t just affect you mentally. The mental distress can manifest into a number of physical symptoms as well. People with depression commonly face fatigue, trouble sleeping, and changes in...
by Mens Health | Oct 8, 2025 | Health
Heart attacks and strokes have a lot in common. Both are medical emergencies, and both involve blood not reaching where it needs to go. If you think you’re having either, call emergency services (10177 or your nearest hospital) right away. Knowing which is which can...
by Kelleigh Korevaar | Oct 6, 2025 | Fitness
How many pushups can you do in a row? Two? Ten? Fifteen? Forty? One Hundred? Well, if you can do 40 pushups in a row, you could have a 96% lower risk of cardiovascular disease (CVD) than those who can do less than 10 pushups, according to a 2019 JAMA Network Open...
by Kieran Legg | Jul 19, 2024 | Physical Health
Getting your cardio engine going, whether by running, playing 5-a-side or just taking the pup for a stroll, is almost always a boon for your heart. But not all exercises are made equal. Some, like this latest research-backed activity, can supercharge your heart health...
