by Men's Health | Oct 13, 2025 | Mental Health
If you struggle with depression, you know all too well the condition doesn’t just affect you mentally. The mental distress can manifest into a number of physical symptoms as well. People with depression commonly face fatigue, trouble sleeping, and changes in...
by Men's Health | Oct 8, 2025 | Health
Heart attacks and strokes have a lot in common. Both are medical emergencies, and both involve blood not reaching where it needs to go. If you think you’re having either, call emergency services (10177 or your nearest hospital) right away. Knowing which is which can...
by Kelleigh Korevaar | Oct 6, 2025 | Fitness
How many pushups can you do in a row? Two? Ten? Fifteen? Forty? One Hundred? Well, if you can do 40 pushups in a row, you could have a 96% lower risk of cardiovascular disease (CVD) than those who can do less than 10 pushups, according to a 2019 JAMA Network Open...
by Kieran Legg | Jul 19, 2024 | Physical Health
Getting your cardio engine going, whether by running, playing 5-a-side or just taking the pup for a stroll, is almost always a boon for your heart. But not all exercises are made equal. Some, like this latest research-backed activity, can supercharge your heart health...
by Men's Health | Dec 28, 2023 | Health
With doctor’s offices busier than ever, you’re lucky if you get 20 minutes with your Dr. Which is why it’s not surprising that even when it comes to your most vital organ, the advice you receive can sound somewhat boilerplate: Exercise regularly,...
