by Mens Health | May 13, 2014 | Nutrition
Do you know how much fish you should be eating? Well, eating around 250g of seafood twice a week is healthy. But no so much when it’s consumed in excess, and it may also contain methyl mercury, a neurotoxin. Related: 3 Must-Try Simple Seafood Recipes That Will...
by Mens Health | Mar 4, 2014 | Fitness
One sweltering February afternoon, the life of a 15-year-old boy named Ross Tucker changed. School had finished, and he and his athletics team had joined the local running club for their weekly time trial. It was an eight-kilometre route – long enough to showcase...
by Mens Health | Jun 1, 2011 | Fitness
Exercise is about more than a neon Lycra kit and different sized balls. It releases endorphins, nature’s own drug, and helps your body let go of tension. Here’s how to beat stress through exercise. Related: Use These 4 Mindfulness Apps If You’re Stressed...
