by Kieran Legg | Dec 1, 2023 | Nutrition
The internet is awash with so-called sage advice to ramp up your T levels. However, before you snag some questionable supps or sign up for testosterone therapy, it could be worth rethinking what’s on your plate if you’re worried about low testosterone levels....
by Mens Health | Nov 4, 2016 | Nutrition
These alternatives are just as nutritious and come at a cheaper price Nutritionists really hate the term ‘superfood.’ It bounces around from trend to trend: First it was chia seeds, then it was dark chocolate, and sometimes it’s wine. “There is a danger in calling any...
by Mens Health | Oct 31, 2016 | Nutrition
Because it’s no fun to eat and then still want something more Snacking, in its essence, is supposed to fill you up. Unfortunately that’s not always the case—that full stack of Pringles that you demolished may leave you wanting more. Some foods are naturally superior...
by Mens Health | Oct 31, 2016 | Nutrition
Make a place for these on your plate, and you’ll gain a new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat Some foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the...
by Mens Health | Oct 27, 2016 | Nutrition
Turns out, there are some delicious seasonal options that won’t give you a gut Between Halloween, tailgating parties, and nights when only a crock of mac and cheese will do, spring may seem like a tough time to try to cut some extra weight. But there are plenty of...
