by Mens Health | Sep 25, 2011 | Nutrition, Recipes
Wanting to eat an excellent source of protein that isn’t chicken? Seafood is the answer. Eating fish two to three times a week has been known to reduce heart disease and help lower cholesterol. It’s also an excellent source of many important minerals, like...
by Mens Health | Sep 9, 2011 | Weight-Loss
Breakfast was two chocolate croissants. I needed something quick, so I downed the pastries in my car on the way to work. Feeling full and high on sugar, I tackled my inbox with gusto. But by 10am, my gut was grumbling again – and lunch was hours away. It was nothing...
by Mens Health | Aug 1, 2011 | Nutrition
According to Nicus, the nutrition information centre at the University of Stellenbosch, men between the ages of 19 and 50 should eat at least 25g of fibre a day for maximum protection against heart disease. Need some help reaching your quota? Try these tricks for...
by Mens Health | Jul 25, 2011 | Nutrition
Finding a healthy curry can be a bit of a struggle, and it’s a struggle no one wants to have to suffer through. Not only does curry taste great, it’s also packed with benefits. Between relieving the pain of arthritis thanks to the curcumin found in...
by Mens Health | Jun 1, 2011 | Nutrition
This is both obvious and tricky. You know you should eat less sugar but your just don’t know how to. Lucky for you, we do. Related: 6 Ways Eating Too Much Sugar Messes With Your Body The Obvious Avoid fizzy drinks, juice, sweetened teas and coffees, sugary...
