by Mens Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
by Mens Health | Jun 9, 2023 | Nutrition
You’ve just hit noon on a Wednesday. It’s month-end, and you feel like you’re about to tap out. Feeling overtired and completely overwhelmed, you barely feel like you have the energy to sit at your desk, let alone attend that last-minute meeting your...
by Mens Health | May 30, 2023 | Recipes
Saucy, sticky, delicious and healthy? You’ll want to use this healthy chicken wing recipe every day (not just on game day). And quite frankly, we won’t blame you! READ MORE: Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe The...
by Mens Health | May 26, 2023 | Nutrition
It’s an all-too-familiar scenario: your arm reaches into your desk drawer, seemingly on its own, to retrieve a bag of chips, that leftover box of Smarties or a biscuit you had stashed for later. Before you know it, the treat is in your mouth. You feel a rush of...
by Kieran Legg | Apr 26, 2023 | Nutrition
Are you gorging on refined carbohydrates like rice and refined wheat? Is your diet sorely lacking in whole grains? Chances are you could be snacking on a one-way plate to diabetes, one of the top causes of death in South Africa. A new study has revealed that these...
