7 Ways to Boost Your Energy Without Caffeine

7 Ways to Boost Your Energy Without Caffeine

Try these natural, science-backed methods to rise and shine when your fourth cup isn’t cutting it—or if you just want to try a chemical-free high. 1. Rock Out On Your Morning Commute Belting out your favourite song gives you a lift, according to a study in the Journal...
How Carbs Can Actually Help You Lose Weight

How Carbs Can Actually Help You Lose Weight

If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...

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