by Men's Health | Jun 19, 2024 | Recipes
Though often sidelined as a simple warm-up act, soups needn’t mean Heinz. Done right, they deliver flavour and nutrition by the bowlful. READ MORE: Celebrate Father’s Day with a Hearty Winter Lunch Whether you’re tired of your boring al-desko lunch or seeking to...
by Men's Health | Apr 18, 2024 | Health
From the Huberman Lab podcast to your biohacker buddy’s garage to your social feeds, saunas are everywhere right now. Part of the surge in interest (and sales) is largely thanks to science showing a connection between frequent sauna use and better physical and mental...
by Men's Health | Jan 4, 2024 | Health
Try these natural, science-backed methods to rise and shine when your fourth cup isn’t cutting it—or if you just want to try a chemical-free high. 1. Rock Out On Your Morning Commute Belting out your favourite song gives you a lift, according to a study in the Journal...
by Men's Health | Jul 28, 2023 | Nutrition
“When it comes to bad weight loss recommendations, dieticians have heard it all from their clients. Here are the tips they wish you’d stop believing, plus some proven strategies to use instead. Stop Eating Gluten We’ve said this before, but let’s say it again:...
by Men's Health | Jul 27, 2023 | Nutrition
If you’re a fan of carb-rich white foods, you will be pleased to hear that they can actually be beneficial for your health and weight management. Contrary to popular belief, not all white foods are created equal. And it’s essential not to make blanket...
