by Kieran Legg | Sep 10, 2024 | Weight-Loss
Guy Benson was eating healthy, but the frequency of his meals was pushing the limit. Factor in a diet heavy in starchy carbs, calorie-dense fruits and an abundance of sauces, and—no wonder—he was slapping on kilos at a steady pace. The goal: scale back his portions,...
by Mens Health | Sep 9, 2024 | Fitness
The humble pushup is one of the simplest—and most effective—exercises in your workout arsenal. The bodyweight move is one of the most common daily exercise habits guys use to add more activity into their days. Just think about how often you’ve heard someone talk...
by Mens Health | Sep 9, 2024 | Health
Living with diabetes doesn’t mean giving up the joy of food, especially in a country as culturally rich as South Africa. Food is deeply woven into our heritage and the beauty of our diverse cuisines is something to be savoured. According to Chantelle van der Merwe, a...
by Mens Health | Sep 6, 2024 | Mental Health
About one in 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We’ve all been trained to believe that we have to be strong and that depression is...
by Kieran Legg | Aug 28, 2024 | Health
With plenty of us cooped up in officers or comfy WFH setups, we’re spending way too much time on our butts. And while it’s not exactly breaking news that your sedentary hours could be wrecking your overall health, research has lifted the lid on a plethora of...
