by Mens Health | Feb 18, 2025 | Fitness
HYROX has all the makings of a legendary fitness challenge, and for the first time ever, it’s making its way to Johannesburg on the 1st of March. A true test of both physical and mental resilience, HYROX pushes athletes to their limits with a demanding combination of...
by Mens Health | Feb 17, 2025 | Health
Slowing down the ageing process has been the holy grail of health goals since the beginning of time. If social media is anything to go by, this focus on longevity is bigger than ever. Now, a new wave of research suggests omega-3 supplements might...
by Mens Health | Feb 14, 2025 | Nutrition
Wearable glucose monitors (CGMs) have become the latest health trend, promising to help balance energy levels, maximise training output and even aid in weight management. But do fluctuations in blood sugar matter that much? We spoke to an expert to find out. What...
by Mens Health | Feb 12, 2025 | Health
Epilepsy affects nearly 50 million people worldwide, yet up to 90% of those in need of treatment don’t receive it, according to the World Health Organization (WHO). The condition is particularly underdiagnosed and undertreated in low-income regions like sub-Saharan...
by Mens Health | Feb 7, 2025 | Fitness
Nothing quite beats stepping outside and getting some much-needed fresh air. When it comes to raising our heart rate, apparently lacing up and braving the weather has benefits beyond a bit of vitamin D. A new study tested the effects of walking on a...
