by Kieran Legg | Apr 30, 2025 | Weight-Loss
A lack of exercise and seriously terrible eating habits were putting Eugene Markram, 42, on a path to destruction. “I started having problems with high blood pressure,” he admits. “Also, the person I saw in the mirror was a far cry from the one I wanted to be.” And...
by Mens Health | Apr 29, 2025 | Fitness
When it comes to gym training, more isn’t always better. We’ve been led to believe that piling on sets is the only way to make real gains—but new science says otherwise. A fresh review of over 60 studies has revealed that you can get stronger and bigger by training...
by Mens Health | Apr 29, 2025 | Life
As AI becomes more widespread in the workplace and society, what impact will it have on your job, your life and the world around you? If AI can take on more and more of the tasks people perform at work – and do them more efficiently – where does that leave human...
by Kieran Legg | Apr 25, 2025 | Magazines
Getting older doesn’t mean putting your fitness ambitions on ice. Those advancing years usher in new challenges, but there are also plenty of opportunities to evolve. Our new issue is a testament to what you can achieve in any decade. From building timeproof...
by Mens Health | Apr 24, 2025 | Mental Health
Anxiety and other mental health disorders in men are still largely stigmatised. Before you can take action, you need to recognise the signs—especially when you seem to be functioning just fine. I’ve spent years in martial arts, love watching rugby and hitting...
