by Mens Health | Jul 7, 2025 | Workouts
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
by Mens Health | Jun 27, 2025 | Magazines
For this issue, we’re throwing out the old, antiquated rulebook. Your body isn’t a fixed blueprint—it’s a living project. That means you need to move with it to train both muscles and mind. The truth is that what works for you will be different to...
by Mens Health | Jun 26, 2025 | Nutrition
Even as new, trendy diets come and go, calorie counting remains one of the most tried-and-tested tools for understanding your diet, especially if you’re trying to lose weight or build muscle. While calorie counting may seem like a relic from the past, it still...
by Mens Health | Jun 24, 2025 | Fitness
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...
by Art Mukhari | Jun 20, 2025 | Grooming
When the temperatures drop, your skin can take a serious hit. For many men, winter brings dry patches, increased sensitivity and flare-ups of underlying skin conditions like eczema or rosacea. But it doesn’t have to be that way. “Most men only start paying...
