by Mens Health | Oct 15, 2025 | Nutrition
Sardines are a nutrition powerhouse, rich in protein, omega-3s, vitamin D and calcium, all vital for heart health, strong bones and a solid immune system. But what happens when you ditch everything else and eat nothing but the oily fish? Sardine fasting is exactly...
by Mens Health | Oct 14, 2025 | Running
A record-breaking endurance ace who holds the fastest known time on the Great Himalaya Trail, Red Bull athlete Ryan Sandes has also won all four of the 4 Deserts events, a feat that places him among the world’s elite ultrarunners. Born in Cape Town on 10 March 1982,...
by Mens Health | Oct 13, 2025 | Mental Health
If you struggle with depression, you know all too well the condition doesn’t just affect you mentally. The mental distress can manifest into a number of physical symptoms as well. People with depression commonly face fatigue, trouble sleeping, and changes in...
by Mens Health | Oct 10, 2025 | Nutrition
Keto converts have long espoused the endless benefits of following the diet. In fairness, this high-fat, low-carb diet has been shown to help lose weight, according to studies. And the range of other benefits, including improving your insulin sensitivity by...
by Mens Health | Oct 10, 2025 | Style
Fitness isn’t only about how far you run or how hard you train. It’s also about how well you recover between sessions. And when it comes to recovery, few brands understand the human foot better than Birkenstock. Since 1774, Birkenstock has been crafting...
