by Mens Health | Oct 22, 2025 | Sex & Love
If you consider sex an Olympic event, then you might want to try a sex position inspired by a heavy-duty tool: the Piledriver. An actual pile driver is a large piece of equipment that drills deep down into soil, so you can probably gather that this position helps the...
by Mens Health | Oct 21, 2025 | Mental Health, Partnership
This Mental Health Awareness Month, Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation. What started as a national call for South Africans to share words of encouragement has evolved into a moving...
by Mens Health | Oct 21, 2025 | Health
Maybe your nightly glass of wine has turned into two or three. Or your beer habit has crept up without you noticing. Going alcohol-free might seem tough, but the benefits make it worth the effort. Ocsober is South Africa’s annual challenge to go alcohol-free for the...
by Mens Health | Oct 20, 2025 | Fitness
From the moment many guys pick up a weight, the goal is simple: build arms that pop. So the first instinct is to do curls, curls, and more curls. But if you’ve been putting in the work and still looking at the same arms in the mirror, you’re not alone. It’s one of the...
by Mens Health | Oct 16, 2025 | Running
With the Cape Town Marathon taking place this weekend, many runners are looking for an extra edge on race day. One of the most effective ways to unlock better performance is by improving your VO2 max. It is a key measurement that determines how efficiently your body...
